Hey Everyone! It’s CORONA TIME! I posted a video on our social media accounts, if you haven't watched it, check it out below: I hope...

Hello friends, It’s Maria, (client of HFC and psychology researcher), back again this time to discuss in-depth how nutrition and fitness...

Here is a bit more information on the 60-day depression challenge!

Tldr; A diet that is rich in fresh fruit, vegetables, and soy. How does it help? Remember from our previous blog post: ”...what you eat...

Guided meditation can help you become more aware of your environment, your mind, and your body. It can also help ease some of the...

Our monthly challenge for MARCH.

Do you have depression? Struggle with fitness and nutrition? Ditto. The HFC online fitness and nutrition program has helped improve...

How did you do!? I thought I would check-in and hear about how you did! I would love to hear about what challenges you faced. Were you...

Happy Valentine's Day! 15% Off for 3 days!!! Feb.12th-15th sale.

Do you HATE cooking? Super simple and quick meal prep ideas!

Do you HATE cooking? Super simple and quick meal prep ideas!

Free simple workout log. Printable and editable online.

Wondering What Equipment You Need To Get Started?

25% OFF!